Empowering mums to love their body, have great poos and never wet themselves again.




VirtualPT is about empowering mums to love their body, have great poo's and to never have their organs fall out their vagina.

Hi, I'm Lara. I'm a Brit living in South Australia with my husband and little boy Monty. Monty was a pretty traumatic birth and postpartum wasn't any easier. I see so much focus on baby but what about mum?? It's my mission to give mums the support and care they need pre and postpartum to function at their best. 


  • Personal Training with Premier Global, UK.

  • Diploma in Life Coaching, UK

  • Himalayan Yin Yoga, Australia.

  • Safe Return to Exercise Certified (SRE) 2022


I qualified as a PT in 2013 after suffering adrenal fatigue, leaky gut and SIBO. During this time I healed my gut issues and I worked at a holistic chiropractic clinic in London for a few years. This opened my eyes to alternative therapies like hypnotherapy, acupuncture and functional medicine. I then qualified as a Life Coach. 

In 2018 I moved to Australia and qualified as a Yin Yoga instructor helping people with stress and anxiety.

Once I had my son in 2019 everything changed - the shock of becoming a mum, 3C tearing and a levator avulsion, postpartum depression. I became passionate about helping mums get the care they deserve, working with an array of women's health professionals to provide a holistic approach.

  • Pre and post natal strength training.

  • Posture and rehab.

  • Gut Health

  • Fat loss

  • Body confidence

  • Stress, anxiety and depression.

  • Fatigue and brain fog.