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“TIME IS A CREATED THING. TO SAY 'I DON'T HAVE TIME' IS TO SAY 'I DON'T WANT TO'”.

LAO TZU

 

ABOUT ME

ABOUT ME

I'm a Brit living in South Australia with my husband and little boy Monty. I love taking a holistic approach to health. Everyones body is unique - gut, metabolism, joints so let's treat it that way. Finding the right healing path for each person is key and getting to the root cause of health issues. I'm super passionate about helping mum's live their best life and loving their bodies and having fun along the way. Oh and I love talking about poo, it's the gateway to health haha.

EXPERIENCE

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EDUCATION
  • BSc in Entrepreneurship in Technology, IT and Business (ETITB) University of Surrey, UK.

  • Personal Training with Premier Global, UK.

  • Diploma in Life Coaching, UK

  • Himalayan Yin Yoga, Australia.

SPECIALTIES
  • Pre and post natal strength training.

  • Posture and rehab.

  • Gut Health

  • Fat loss

  • Body confidence

  • Stress, anxiety and depression.

  • Fatigue and brain fog.

CONTACT ME

 

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PHONE

0476 602648

ADDRESS

Inner Focus Health and Fitness Studio, Glenelg.

Pivotal Physiotherapy and Pilates, North Adelaide.

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