larajezephSep 22, 20222 min“I want to tighten my wobbly bits”.A common goal my mums seem to have when I ask what they want to achieve and why they’re keen to train. Now, I’m not a trainer who loves...
larajezephAug 6, 20222 minMums need to be trained differently…Let’s call it ‘functional’, but what does that word even mean? Well, how I see it is mums move, ALOT, even more so than before we had...
larajezephJul 13, 20223 minMy birth story...The most pain I had felt since the contractions started and I’d never felt anything like it. This wasn’t my body now, this was something...
larajezephJul 13, 20222 minAre you drinking too much water?I’m going to say something that goes against everything us fitness professionals recommend… …stop drinking so much water! OK stick with...