1hr Full Body Assessment

Service Description

A complete holistic analysis of your body, lifestyle and goals because mums deserve this after what our bodies have been through during pregnancy and birth. Finally uncover why your back or knee is sore, why you still leak when you sneeze or just learn exactly what will work for your body so you can reach your goals safely and efficiently. Mums don't have time to be injured but we do want to feel our best. This assessment is necessarily about fitness or personal training, it's a way of uncovering what is going on with your body and discomfort and how we can get back to ‘functional movement’ with confidence. During this session you will be one on one with Lara where your posture will be assessed, tested and your overall flexibility and strength are measured. We also go through your health history, food, lifestyle, goals and your pre and postpartum information. Once this session is complete, Lara will have created your own personal profile with a program and strategy to move you forward in the direction you want. You will then have lifetime access to the LJ portal comprising of so many health and wellbeing goodies to get you confident, healthy, sexy and thriving in motherhood, whatever age. Choose to attend a class or take the information you have discovered and move forward in your own way. *This assessment is required before attending classes. Please wear loose comfortable clothing you can freely move in. Babies more than welcome if thats whats going to stop you attending. If you are unsure or have questions, please get in touch. From here you will be free to book in for a class if you wish.

Cancellation Policy

If you can't attend a class that you have booked, please make sure to cancel your session so others are able to attend in that spot. Ensure you arrive 5 mins before class so you are ready to start on time and you don't miss out on the full session.

Contact Details

• Inner Focus Health and Fitness Studio, Moseley Square, Glenelg SA, Australia